How to Live to Be 100 Years Old
Believe it or not, you are not doomed to have a short life because of your genetics, or even your current state of health. Doctor of Naturopathy Dr. Stephen Cabral shares the 5 reasons for mortality in your 70’s, the 3-2-1 Sleep Formula and how to detect cancer early. He also details exactly what we can do to live longer. 1:34:51
Show Notes:
0:00 – Introduction
02:16 – Eric welcomes Dr. Stephen Cabral to The Excellence Project.
04:44 – Dr. Cabral shares the 5 reasons for mortality in your 70’s.
10:07 – Dr. Cabral explains why it’s so important to find the underlying cause of a disease and fix it, instead of just taking medicine.
16:49 – Dr. Cabral details the different toxicities that are making us sick.
20:09 – Dr. Cabral pulls back the curtain on what happens to your body when you are fasting and when you get enough sleep.
23:11 – These are the blood and lab tests you should have done to find out what’s going on with your health.
34:59 – Dr. Cabral shares what tests are good for early cancer detection.
37:13 – Dr. Cabral details why you should start testing early and additional tests that are available.
47:05 – Dr. Cabral explains exactly what you should do once you have all your results to resolve any health issues you might have.
01:02:42 – Eric shares his sleep issues and Dr. Cabral breaks down the 3-2-1 Sleep Formula.
01:13:56 – Dr. Cabral details how he schedules his day so he can get everything done and still get enough rest.
01:18:03 – How to use resonance breathing or a cold plunge to relieve stress.
1:27:06 – Dr. Cabral reveals that walking is one of the best things you can do for your health.
Resources From This Podcast:
The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! By Dr. Stephen Cabral
Equilife –
Walking Desk Treadmill –
Elliot Roe – Leading Expert in Mindset Optimization
Resonance Breathing – Breathing at a slow rate, usually 4.5 to 7 breaths per minute to lower stress, blood pressure, and improve mood
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